Anxiety test

1. Lately, how often have you felt low on energy, even after resting?

Not at all Occasionally, but it passes Most days, I feel tired before the day even starts It feels like exhaustion is my baseline

2. Do you find yourself worrying about things even when you know they’re probably going to be okay?

Rarely Sometimes, but I can usually redirect Often—it’s hard to quiet my mind Constantly. I can’t seem to turn it off

3. Have you been losing interest in things that used to be fun?

Not at all A little, but I still enjoy most things Yes, more than I’d like to admit Nothing really feels fun or exciting anymore

4. When you’re feeling overwhelmed, how do you cope?

I have solid go-to tools that help I try to rest or distract myself I often shut down or avoid everything I feel stuck and don’t know what helps anymore

5. How connected do you feel to your cultural identity or background?

Very connected and at ease Somewhat, but it’s complicated I often feel like I’m living between two worlds I feel disconnected or like I don’t fully belong anywhere

6. Do you feel like you have to hide parts of yourself to “fit in” with others—at work, in social settings, or even with family?

Not really, I feel free to be myself Sometimes, depending on the space Often—I’m always code-switching or masking All the time. I feel like a chameleon

7. How often do you feel down on yourself—like you’re not doing enough, not good enough, or falling behind?

Almost never Occasionally, but I bounce back More than I’d like to admit It's a constant hum in the background

8. How present are you able to be in your everyday life?

I feel grounded most of the time I’m often distracted or overthinking I feel emotionally checked out a lot I’m just going through the motions